Severe grief can manifest emotionally, physically, and cognitively. Emotionally, individuals may experience intense sadness, despair, anger, or guilt. A sense of emptiness or hopelessness can make everyday activities feel overwhelming. Physically, grief may cause fatigue, changes in appetite, insomnia, or even physical pain like headaches or chest tightness. Cognitive symptoms can include difficulty concentrating, forgetfulness, or a feeling of being disconnected from reality. Severe grief can also lead to social withdrawal, a loss of interest in activities, and feelings of isolation. Over time, if unresolved, it may contribute to depression or anxiety, making it essential to seek support in the healing process.

 

The intensity and unpredictability of emotions -sadness, anger, confusion- can make everyday tasks feel impossible. Seeking therapy in these moments offers a beacon of hope and understanding. It provides a safe space to express and explore your feelings, and helps you acknowledge your loss in a way that fosters healing rather than feeling overwhelmed.

 

A therapist can guide you through the grieving process, helping you to find balance between remembering your loss and moving forward with compassion and strength.

You’re not alone. Call Carolyn 512-919-2069