Trauma can leave us feeling stuck in a cycle of pain, but recent research by Dr. J. Eric Gentry offers hope for healing and growth. Gentry, a leader in the field of trauma recovery, emphasizes that while trauma may be overwhelming, it is not permanent. His work highlights that healing is not only possible but can lead to deeper resilience and personal strength.
Gentry’s research focuses on the body’s natural ability to heal from trauma through a process known as “self-regulation.” By learning to calm the body and mind in moments of distress, trauma survivors can gradually regain a sense of control. This is crucial for breaking the patterns of hypervigilance and avoidance that often follow traumatic experiences.
If you’ve been through trauma, remember that recovery is a journey. Gentry’s research shows that you can emerge not only healed but stronger than before. There is hope and healing for trauma survivors. You don’t have to walk this path alone. Free yourself from the bonds of trauma.
You can reach Carolyn at 512-919-2069
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