Trauma affects your mind and body, often leaving you feeling overwhelmed, anxious, or disconnected from yourself and others. It's important to understand that trauma is a natural response to abnormal situations, and it can have a profound impact on your mental and emotional health.

 

Carolyn’s approach to trauma therapy emphasizes resilience and empowerment. Her methods focus on regulating the nervous system, teaching clients to recognize and reduce the physiological responses that and trauma triggers. Through practices like mindfulness and self-regulation, Carolyn helps individuals build emotional strength and regain control. Her approach integrates trauma research, focusing on the root causes of trauma while promoting a sense of safety and empowerment. Clients learn practical tools to interrupt the stress response and move toward a life of greater peace, resilience, and well-being. Carolyn’s methods offer a compassionate, structured path to healing from trauma.​

 

In therapy, we create a safe and supportive environment where you can explore and process your traumatic experiences. Carolyn will help you understand your feelings, reduce symptoms like anxiety or depression, and develop healthy coping mechanisms. The goal is to empower you to regain control over your life, improve your well-being, and move forward with a renewed sense of hope and resilience.

You're not alone. You can reach Carolyn at 512-919-2069