"Survivors of sexual assault may experience a range of symptoms, including intense fear, flashbacks, nightmares, anxiety, and depression. They may feel isolated, experience trust issues, or have difficulty in relationships. Physical symptoms can include insomnia, hypervigilance, or unexplained pain, often accompanied by emotional numbness or guilt."

 

After sexual assault it is common to feel a range of emotions -anger, sadness, confusion- and it's important to know that it's natural to feel this way. Giving yourself the space and time to process these feelings is a vital step.

 

You're not alone and sharing your experience with a therapist can be incredibly healing. Remember, your feelings are valid. A way to heal and protect yourself after sexual assault is to ask for help.

 

As you move through this process, finding ways to regain a sense of control and empowerment is key. Every step you take forward, no matter how small reflects your incredible strength and resilience. Be kind to yourself and know that, with time and support, you can rebuild a sense of normalcy and peace in your life.

 

Call today to schedule with Carolyn 512-919-2069