Trauma

Trauma is a deeply distressing or disturbing experience that overwhelms your ability to cope It can result from events like abuse accidents natural disaster or witnessing violence. Trauma can lead to lasting emotional and psychological effects making it hard to move forward. Therapy can help you heal, process your feeling and reclaim your sense of safety and well-being.

Lonely, hopeless, depressed woman grieving over trauma issues

Trauma affects your mind and body, often leaving you feeling overwhelmed, anxious, or disconnected from yourself and others. It's important to understand that trauma is a natural response to abnormal situations, and it can have a profound impact on your mental and emotional health.

In therapy, we create a safe and supportive environment where you can explore and process your traumatic experiences. Through various therapeutic approaches, we work together to help you understand your feelings, reduce symptoms like anxiety or depression, and develop healthy coping mechanisms. The goal is to empower you to regain control over your life, improve your well-being, and move forward with a renewed sense of hope and resilience.

You're not alone. You can reach Carolyn at 512-919-2069