Depression Therapy in Austin, TX
Taking the first step toward seeking therapy for depression marks a significant moment of courage and self-care.
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Symptoms include:
Persistent sadness or feelings of emptiness
Loss of interest in activities once enjoyed
Changes in appetite
Feelings of worthlessness or guilt
Physical aches or pains without a clear cause
Difficulty feeling joy or pleasure
reduced motivation and productivity
Low self-esteem or self-criticisim
Difficulty concentrating, remember, or making decisions
Trouble sleeping or sleeping too much
Restlessness or irritability
Social withdrawal
Thoughts of suicide
Depression can often feel like carrying an invisible weight that colors every aspect of your daily life, making your tasks feel insurmountable. Even in the darkest times, there's light within you. Healing is possible, and each small step brings you closer to peace.
It’s important to remember that you’re not alone in this struggle, and effective help is available. Therapy offers a safe and supportive space to explore your feelings, understand the root causes of your depression, and develop coping skills.
Seeking help from a therapist is a journey toward healing by learning more about yourself, fostering resilience, and ultimately, discovering a path to a more hopeful and fulfilling future.
You’re not alone. Schedule today with Carolyn--512-919-2069