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Depression Therapy in Austin, TX

Taking the first step toward seeking therapy for depression marks a significant moment of courage and self-care.

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man with depression

Symptoms include:

Persistent sadness or feelings of emptiness

Loss of interest in activities once enjoyed

Changes in appetite

Feelings of worthlessness or guilt

Physical aches or pains without a clear cause

Difficulty feeling joy or pleasure

reduced motivation and productivity

Low self-esteem or self-criticisim

Difficulty concentrating, remember, or making decisions 

Trouble sleeping or sleeping too much

Restlessness or irritability

Social withdrawal

Thoughts of suicide

 

Depression can often feel like carrying an invisible weight that colors every aspect of your daily life, making your tasks feel insurmountable. Even in the darkest times, there's light within you. Healing is possible, and each small step brings you closer to peace.

 

It’s important to remember that you’re not alone in this struggle, and effective help is available. Therapy offers a safe and supportive space to explore your feelings, understand the root causes of your depression, and develop coping skills.

 

Seeking help from a therapist is a journey toward healing by learning more about yourself, fostering resilience, and ultimately, discovering a path to a more hopeful and fulfilling future.

You’re not alone. Schedule today with Carolyn--512-919-2069

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